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Nutrition Facts

  Servings Per Recipe: 34
  Serving Size: 1 serving

Amount Per Serving
  Calories 22.2
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 114.5 mg
  Potassium 196.8 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.1 g
      Sugars 0.7 g
  Protein 0.8 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 0.8 %
  Copper 3.4 %
  Folate 3.4 %
  Iron 2.4 %
  Magnesium 2.6 %
  Manganese 5.3 %
  Niacin 2.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.2 %
  Riboflavin 2.4 %
  Selenium 0.5 %
  Thiamin 3.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Salsa

View the full Fresh Salsa Recipe & Instructions
Submitted by: MOMMABHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salsa

13 calories of Red Ripe Tomatoes, (0.35 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Lime Juice, (0.01 cup)

0 calories of Cider Vinegar, (0.01 cup)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Garlic, (0.06 cloves)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.12 tbsp)


No nutrition or calorie comments found.