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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.7
  Total Fat 7.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 819.0 mg
  Potassium 475.1 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 9.8 g
      Sugars 8.7 g
  Protein 9.8 g
  Vitamin A 210.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 43.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.6 %
  Copper 11.8 %
  Folate 8.5 %
  Iron 12.4 %
  Magnesium 12.1 %
  Manganese 27.5 %
  Niacin 12.3 %
  Pantothenic Acid     8.2 %
  Phosphorus     9.7 %
  Riboflavin 4.3 %
  Selenium 2.4 %
  Thiamin 7.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian African Peanut Stew

View the full Vegetarian African Peanut Stew Recipe & Instructions
Submitted by: TGATES573

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian African Peanut Stew

87 calories of Peanut Butter, chunk style, (0.06 cup)

62 calories of Sweet Potato, (72 gram(s))

53 calories of Bush's, Black Beans, (0.25 cup)

19 calories of Onions, raw, (50.83 grams)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Pacific Organic Vegetable Broth, (0.67 cup)

5 calories of Green Peppers (bell peppers), (18.33 grams)

2 calories of Jalapeno Peppers, (5.83 grams)

1 calories of Garlic, (0.33 clove)


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