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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.0
  Total Fat 4.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 140.8 mg
  Sodium 369.1 mg
  Potassium 728.8 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.7 g
      Sugars 2.6 g
  Protein 61.9 g
  Vitamin A 4.4 %
  Vitamin B-12 18.9 %
  Vitamin B-6 69.6 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 12.2 %
  Copper 9.3 %
  Folate 10.8 %
  Iron 20.7 %
  Magnesium 21.6 %
  Manganese 19.0 %
  Niacin 145.5 %
  Pantothenic Acid     22.5 %
  Phosphorus     55.1 %
  Riboflavin 22.6 %
  Selenium 71.9 %
  Thiamin 30.3 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winning "Fried" Chicken

View the full Winning "Fried" Chicken Recipe & Instructions
Submitted by: KELLYANN1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winning "Fried" Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Basil, (0.75 tbsp)

1 calories of Thyme, ground, (0.13 tsp)


No nutrition or calorie comments found.