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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.9
  • Total Fat 12.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.0 mg
  • Potassium 402.2 mg
  • Total Carbohydrate 49.6 g
  • Dietary Fiber 8.2 g
  • Sugars 0.0 g
  • Protein 11.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.7 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 13.0 %
  • Calcium 2.9 %
  • Copper 16.0 %
  • Folate 60.1 %
  • Iron 25.3 %
  • Magnesium 12.1 %
  • Manganese 49.3 %
  • Niacin 13.0 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 22.3 %
  • Riboflavin 5.1 %
  • Selenium 15.2 %
  • Thiamin 22.6 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adas polo

View the full Adas polo Recipe & Instructions
Submitted by: MAISAMDARABI2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adas polo

137 calories of White Rice, long grain, cooked, (0.67 cup)

115 calories of Lentils, (0.50 cup)

103 calories of Canola Oil, (0.83 tbsp)


No nutrition or calorie comments found.