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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.5
  Total Fat 7.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 3.3 mg
  Sodium 1,296.0 mg
  Potassium 725.0 mg
  Total Carbohydrate 69.5 g
      Dietary Fiber 13.0 g
      Sugars 1.4 g
  Protein 13.7 g
  Vitamin A 24.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 21.1 %
  Vitamin C 139.6 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 10.3 %
  Copper 7.9 %
  Folate 66.4 %
  Iron 21.9 %
  Magnesium 9.7 %
  Manganese 18.2 %
  Niacin 34.5 %
  Pantothenic Acid     12.5 %
  Phosphorus     12.8 %
  Riboflavin 29.8 %
  Selenium 3.6 %
  Thiamin 57.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne with Cauliflower

View the full Penne with Cauliflower Recipe & Instructions
Submitted by: VMANDALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Cauliflower

240 calories of Whole Wheat Penne (dry), (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)

18 calories of Parmesan Cheese, grated, (0.04 cup)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.