Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.7
  Total Fat 8.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 284.5 mg
  Potassium 265.4 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 5.0 g
      Sugars 3.1 g
  Protein 18.2 g
  Vitamin A 146.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 42.3 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 4.2 %
  Copper 5.5 %
  Folate 4.6 %
  Iron 16.8 %
  Magnesium 5.5 %
  Manganese 10.0 %
  Niacin 3.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.0 %
  Riboflavin 3.9 %
  Selenium 0.9 %
  Thiamin 3.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unique Healthy Chili

View the full Unique Healthy Chili Recipe & Instructions
Submitted by: LONGWAY2GO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unique Healthy Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

34 calories of Bush's Chili Beans, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Beef Bullion granulated, (0.17 tbsp)


Nutrition & Calorie Comments  

Did you figure the nutrition facts without the turkey? A lb of turkey has 84 grams of cholesterol, so divided by 6 servings is 14 grams of cholesterol per serving. Submitted by:
IMVEGAN
(4/21/12)
report inappropriate
I didnt actually make your recipe, I added pumpkin to mine--which isnt that different. Great idea! Gave it a nice texture, added nutrition and tastes great! Submitted by:
KELLYBEUMER
(3/18/11)
report inappropriate
I loved it. I added cayenne pepper for a little more heat and instead of using bullion and water, I substituted fat free low sodium beef broth. Will also try adding jalapenos next time. Submitted by:
TRANSFORMRF
(2/10/10)
report inappropriate
Yummy. This recipe is delicious! I used frozen pumpkin that I crushed into puree.

I also use organic no sodium bullion for low sodium content!
Thank you for this recipe!! 		Submitted by:
TRADTRAV
(11/12/09)
report inappropriate


Sign up for a FREE SparkPeople account