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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.8
  • Total Fat 7.9 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 44.5 mg
  • Sodium 156.9 mg
  • Potassium 742.7 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 4.4 g
  • Sugars 4.7 g
  • Protein 8.0 g
  • Vitamin A 113.7 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 25.3 %
  • Vitamin C 46.2 %
  • Vitamin D 3.8 %
  • Vitamin E 2.5 %
  • Calcium 14.0 %
  • Copper 9.4 %
  • Folate 13.1 %
  • Iron 9.7 %
  • Magnesium 11.2 %
  • Manganese 21.3 %
  • Niacin 10.1 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 18.9 %
  • Riboflavin 11.4 %
  • Selenium 7.5 %
  • Thiamin 11.8 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Potato Kugel

View the full Vegetarian Potato Kugel Recipe & Instructions
Submitted by: JACKBQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Potato Kugel

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (8.33 grams)

18 calories of Butter, unsalted, (2.50 grams)

17 calories of Carrots, raw, (0.33 cup, chopped)

12 calories of Shallots, (16.67 grams)

12 calories of Milk, 3.25%, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

0 calories of Parsley, (0.33 tbsp)


No nutrition or calorie comments found.