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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.2
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 170.1 mg
  • Potassium 221.7 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 5.1 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 2.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.2 %
  • Copper 6.0 %
  • Folate 21.3 %
  • Iron 7.8 %
  • Magnesium 9.9 %
  • Manganese 13.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 8.0 %
  • Riboflavin 2.3 %
  • Selenium 1.2 %
  • Thiamin 9.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Dip

View the full Black Bean Dip Recipe & Instructions
Submitted by: AJ_GON@MSN.COM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Dip

70 calories of Beans, black, (53.13 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.05 tsp)


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