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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.0
  Total Fat 6.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 103.7 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 6.7 g
      Sugars 1.2 g
  Protein 8.5 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.3 %
  Copper 15.3 %
  Folate 2.4 %
  Iron 12.2 %
  Magnesium 11.6 %
  Manganese 19.8 %
  Niacin 5.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     19.3 %
  Riboflavin 27.5 %
  Selenium 2.2 %
  Thiamin 5.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot High Fiber Crock Pot Morning Cereal

View the full Hot High Fiber Crock Pot Morning Cereal Recipe & Instructions
Submitted by: EPUNCH3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot High Fiber Crock Pot Morning Cereal

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

33 calories of Sesame Seeds, (0.04 cup)

25 calories of Amaranth Grain, 1/4 cup, (0.14 serving)

24 calories of Bob's Red Mill Steel Cut Oats - 1/4 C Dry, (0.14 serving)

23 calories of Buckwheat, (0.04 cup)

21 calories of Bob's Red Mill Mighty Tasty Hot Cereal - 1/4 cup, (0.14 serving)

21 calories of Trader Joe's Rolled Oats - 1/2 Cup, (0.14 serving)

20 calories of Bob's Red Mill Creamy Buckwheat - 1/4 Cup, (0.14 serving)

18 calories of Yellow Cornmeal, (0.04 cup)

15 calories of Brown Rice, medium grain, (0.07 cup)

13 calories of Bob's Red Mill Natural Raw Whole Flaxseeds - 2 T, (0.14 serving)

8 calories of Millet, (0.04 cup)


No nutrition or calorie comments found.