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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.3
  • Total Fat 2.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 31.5 mg
  • Sodium 142.8 mg
  • Potassium 78.8 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 3.1 g
  • Sugars 2.8 g
  • Protein 13.1 g
  • Vitamin A 254.4 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 0.9 %
  • Vitamin C 5.8 %
  • Vitamin D 1.7 %
  • Vitamin E 0.1 %
  • Calcium 10.5 %
  • Copper 0.3 %
  • Folate 1.1 %
  • Iron 12.8 %
  • Magnesium 0.4 %
  • Manganese 8.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.8 %
  • Riboflavin 1.8 %
  • Selenium 0.1 %
  • Thiamin 0.1 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Higher Protein Pumpkin Pudding

View the full Higher Protein Pumpkin Pudding Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Higher Protein Pumpkin Pudding

33 calories of Pumpkin, Organic canned, (0.33 cup)

30 calories of Nutrilite Protein Powder (1 scoop=6 tsps/12.5g), (0.67 serving)

26 calories of Milk Organic Whole Milk (240 ml) USA, (0.17 cup)

20 calories of All Whites liquid egg whites - Corrected info (Crystal Farms), (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Nutmeg, ground, (0.17 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of liquid sweet leaf stevia, (0.25 tsp)


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