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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.5
  • Total Fat 7.9 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 19.3 mg
  • Sodium 678.0 mg
  • Potassium 444.3 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 7.9 g
  • Sugars 0.8 g
  • Protein 13.5 g
  • Vitamin A 2.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 16.8 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Stoup (Stew/Soup)

View the full Black Bean Stoup (Stew/Soup) Recipe & Instructions
Submitted by: DIVA1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Stoup (Stew/Soup)

116 calories of GV black beans 15.25 oz, (0.30 serving)

56 calories of sausage-Jimmy Dean premium original Pork sausage, (0.80 oz)

32 calories of Great Value Hickory Smoked Bacon (2 slices), (0.35 serving)

6 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (0.25 serving)

6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)

3 calories of Swanson - Beef Broth, 99% Fat Free, (0.20 cup)

1 calories of Great Value Minced Garlic, (0.25 tsp)


No nutrition or calorie comments found.