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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 470.0
  Total Fat 6.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 28.6 mg
  Sodium 432.2 mg
  Potassium 2,204.3 mg
  Total Carbohydrate 75.3 g
      Dietary Fiber 8.9 g
      Sugars 4.5 g
  Protein 30.4 g
  Vitamin A 26.3 %
  Vitamin B-12 41.6 %
  Vitamin B-6 68.2 %
  Vitamin C 75.2 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 7.3 %
  Copper 26.0 %
  Folate 31.5 %
  Iron 30.1 %
  Magnesium 31.6 %
  Manganese 44.4 %
  Niacin 80.9 %
  Pantothenic Acid     17.5 %
  Phosphorus     39.4 %
  Riboflavin 17.3 %
  Selenium 97.7 %
  Thiamin 22.0 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in jacket potato with tuna and mayo

View the full jacket potato with tuna and mayo Recipe & Instructions
Submitted by: BADGERKITTEN
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jacket potato with tuna and mayo

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


No nutrition or calorie comments found.