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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.4
  Total Fat 3.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 4.0 mg
  Sodium 49.4 mg
  Potassium 234.8 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 3.8 g
      Sugars 0.2 g
  Protein 4.9 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.5 %
  Copper 6.5 %
  Folate 20.3 %
  Iron 10.6 %
  Magnesium 4.8 %
  Manganese 12.9 %
  Niacin 3.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     8.4 %
  Riboflavin 2.8 %
  Selenium 1.9 %
  Thiamin 6.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Lentil Sala

View the full Mediterranean Lentil Sala Recipe & Instructions
Submitted by: COWGIRL_72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Lentil Sala

48 calories of Lentils, (0.21 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Feta cheese, light, Silani (per 30g), (6 gram(s))

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.