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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 35.4
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 14.8 mg
  • Potassium 124.0 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 1.7 g
  • Sugars 1.0 g
  • Protein 1.1 g
  • Vitamin A 29.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 1.3 %
  • Copper 3.0 %
  • Folate 5.5 %
  • Iron 2.1 %
  • Magnesium 2.5 %
  • Manganese 6.4 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 2.2 %
  • Riboflavin 2.3 %
  • Selenium 0.6 %
  • Thiamin 3.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea Gaucamole w/Kale

View the full Pea Gaucamole w/Kale Recipe & Instructions
Submitted by: JESSIHOVER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea Gaucamole w/Kale

20 calories of Avocados, California (Haas), (11.71 grams)

8 calories of Peas, frozen, (0.07 cup)

2 calories of Kale, (8.57 grams)

2 calories of Jalapeno Peppers, (0.57 pepper)

2 calories of Onions, raw, (5.71 grams)

1 calories of Garlic, (0.14 clove)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Cilantro, raw, (4.29 grams)


Nutrition & Calorie Comments  

ooooh...I can't wait to try this! I love guacamole, but avocados have SO many calories. This is a great way to make the guac go further without spending a ton of calories! Submitted by:
KATRINAWINDHAM

(4/26/12)
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