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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.4
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 14.8 mg
  Potassium 124.0 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 1.1 g
  Vitamin A 29.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.3 %
  Copper 3.0 %
  Folate 5.5 %
  Iron 2.1 %
  Magnesium 2.5 %
  Manganese 6.4 %
  Niacin 2.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.2 %
  Riboflavin 2.3 %
  Selenium 0.6 %
  Thiamin 3.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pea Gaucamole w/Kale

View the full Pea Gaucamole w/Kale Recipe & Instructions
Submitted by: JESSIHOVER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea Gaucamole w/Kale

20 calories of Avocados, California (Haas), (11.71 grams)

8 calories of Peas, frozen, (0.07 cup)

2 calories of Kale, (8.57 grams)

2 calories of Jalapeno Peppers, (0.57 pepper)

2 calories of Onions, raw, (5.71 grams)

1 calories of Garlic, (0.14 clove)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Cilantro, raw, (4.29 grams)


Nutrition & Calorie Comments  

ooooh...I can't wait to try this! I love guacamole, but avocados have SO many calories. This is a great way to make the guac go further without spending a ton of calories! Submitted by:
KATRINAWINDHAM

(4/26/12)
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