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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.6
  Total Fat 9.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 37.9 mg
  Sodium 325.1 mg
  Potassium 303.1 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 2.6 g
      Sugars 4.2 g
  Protein 19.2 g
  Vitamin A 10.0 %
  Vitamin B-12 38.5 %
  Vitamin B-6 16.3 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.7 %
  Copper 5.5 %
  Folate 1.3 %
  Iron 11.1 %
  Magnesium 14.0 %
  Manganese 0.5 %
  Niacin 23.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     14.9 %
  Riboflavin 6.7 %
  Selenium 19.7 %
  Thiamin 8.2 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flank Steak Stir Fry

View the full Flank Steak Stir Fry Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak Stir Fry

119 calories of Flank Steak, (0.17 lb)

101 calories of Rice- Minute 10 minute Brown Rice, (0.67 serving)

25 calories of Archer Farms Asparagus Stir Fry, (1 serving)

20 calories of Coconut Oil, (0.17 tbsp)

10 calories of Black Bean Garlic Sauce, (0.33 tbsp)

9 calories of Sauce - VH Orange Ginger Stir Fry Sauce, (0.02 cup)

3 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.17 tbsp)


No nutrition or calorie comments found.