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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.4
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 52.3 mg
  • Potassium 629.5 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 5.8 g
  • Sugars 8.0 g
  • Protein 2.5 g
  • Vitamin A 57.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.6 %
  • Vitamin C 56.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.5 %
  • Calcium 5.3 %
  • Copper 10.6 %
  • Folate 26.9 %
  • Iron 7.4 %
  • Magnesium 11.1 %
  • Manganese 18.6 %
  • Niacin 8.4 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 6.3 %
  • Riboflavin 10.1 %
  • Selenium 1.8 %
  • Thiamin 8.4 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Mango Tomatoes Salad

View the full Avocado Mango Tomatoes Salad Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Mango Tomatoes Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

34 calories of Mangos, (0.25 fruit without refuse)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Limes, (0.13 fruit (2" dia))

0 calories of Cilantro, raw, (1 tbsp)


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