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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.2
  • Total Fat 4.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 8.6 mg
  • Sodium 702.6 mg
  • Potassium 42.1 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 3.7 g
  • Sugars 3.5 g
  • Protein 8.3 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 19.1 %
  • Copper 0.5 %
  • Folate 0.6 %
  • Iron 6.4 %
  • Magnesium 1.0 %
  • Manganese 1.4 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.2 %
  • Riboflavin 1.8 %
  • Selenium 0.5 %
  • Thiamin 0.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special Comfort Mac & Cheese

View the full Special Comfort Mac & Cheese Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Comfort Mac & Cheese

122 calories of Heartland Whole Wheat Elbow Macaroni 1/2 cup dry, (0.58 serving)

40 calories of Velveta 2% Milk 1 oz, (0.67 serving)

29 calories of Campbell's Cream of Mushroom Soup 1/2 cup condensed, (0.29 serving)

6 calories of Fat free half and half, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.