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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.2
  Total Fat 4.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.6 mg
  Sodium 702.6 mg
  Potassium 42.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.7 g
      Sugars 3.5 g
  Protein 8.3 g
  Vitamin A 5.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.1 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 19.1 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 6.4 %
  Magnesium 1.0 %
  Manganese 1.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.2 %
  Riboflavin 1.8 %
  Selenium 0.5 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Special Comfort Mac & Cheese

View the full Special Comfort Mac & Cheese Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special Comfort Mac & Cheese

122 calories of Heartland Whole Wheat Elbow Macaroni 1/2 cup dry, (0.58 serving)

40 calories of Velveta 2% Milk 1 oz, (0.67 serving)

29 calories of Campbell's Cream of Mushroom Soup 1/2 cup condensed, (0.29 serving)

6 calories of Fat free half and half, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.