Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 279.6
  Total Fat 11.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 136.3 mg
  Sodium 523.2 mg
  Potassium 55.7 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.2 g
      Sugars 2.2 g
  Protein 24.5 g
  Vitamin A 4.2 %
  Vitamin B-12 3.2 %
  Vitamin B-6 3.4 %
  Vitamin C 2.0 %
  Vitamin D 2.7 %
  Vitamin E 1.0 %
  Calcium 11.8 %
  Copper 0.7 %
  Folate 2.6 %
  Iron 12.9 %
  Magnesium 1.3 %
  Manganese 1.5 %
  Niacin 0.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.0 %
  Riboflavin 5.4 %
  Selenium 8.3 %
  Thiamin 1.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY Turkey & Chicken Meatloaf (or Meatballs)

View the full EASY Turkey & Chicken Meatloaf (or Meatballs) Recipe & Instructions
Submitted by: DARIA1134

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY Turkey & Chicken Meatloaf (or Meatballs)

88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)

80 calories of Organic Valley Ground Chicken, Frozen, (1.60 oz)

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

22 calories of Egg, fresh, whole, raw, (0.30 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Skim Milk, (0.03 cup)


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