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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.1
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.6 mg
  Sodium 154.0 mg
  Potassium 75.9 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 3.0 g
      Sugars 8.5 g
  Protein 3.4 g
  Vitamin A 0.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.8 %
  Copper 3.1 %
  Folate 1.6 %
  Iron 3.6 %
  Magnesium 6.0 %
  Manganese 24.0 %
  Niacin 0.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.2 %
  Riboflavin 2.1 %
  Selenium 0.5 %
  Thiamin 5.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter & Bannana Chia muffins

View the full Peanut Butter & Bannana Chia muffins Recipe & Instructions
Submitted by: CATBEHAVIOR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Bannana Chia muffins

30 calories of Agave Nectar, amber, Madhava brand, (0.50 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Oats, Quaker, (0.06 cup)

9 calories of PB2 - Original, (0.33 tbsp)

8 calories of Spectrum Essentials Chia Seed, (0.13 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of bannana, (0.08 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.