SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.1
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.6 mg
  • Sodium 154.0 mg
  • Potassium 75.9 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.5 g
  • Protein 3.4 g
  • Vitamin A 0.1 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 7.8 %
  • Copper 3.1 %
  • Folate 1.6 %
  • Iron 3.6 %
  • Magnesium 6.0 %
  • Manganese 24.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 8.2 %
  • Riboflavin 2.1 %
  • Selenium 0.5 %
  • Thiamin 5.3 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter & Bannana Chia muffins

View the full Peanut Butter & Bannana Chia muffins Recipe & Instructions
Submitted by: CATBEHAVIOR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Bannana Chia muffins

30 calories of Agave Nectar, amber, Madhava brand, (0.50 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Oats, Quaker, (0.06 cup)

9 calories of PB2 - Original, (0.33 tbsp)

8 calories of Spectrum Essentials Chia Seed, (0.13 tbsp)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of bannana, (0.08 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.