SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.7
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 122.4 mg
  Potassium 1,058.1 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 8.6 g
      Sugars 9.3 g
  Protein 4.6 g
  Vitamin A 161.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 26.5 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 7.3 %
  Copper 12.6 %
  Folate 35.8 %
  Iron 7.7 %
  Magnesium 15.4 %
  Manganese 28.8 %
  Niacin 10.4 %
  Pantothenic Acid     10.2 %
  Phosphorus     11.6 %
  Riboflavin 9.9 %
  Selenium 1.2 %
  Thiamin 9.4 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Cleanse Salad

View the full Summer Cleanse Salad Recipe & Instructions
Submitted by: SELDOMBITES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Cleanse Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

29 calories of Beetroot - Grated Raw, (0.50 cup)

23 calories of Carrots, raw, (0.50 cup, grated)

19 calories of Zucchini, (0.50 cup, mashed)

6 calories of Spinach - Fresh Express Baby Spinach (Raw), (25 gram(s))

5 calories of Baby rocket "Woolworths", (25 gram(s))


No nutrition or calorie comments found.