SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.0
  Total Fat 17.0 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.8 g
  Cholesterol 60.1 mg
  Sodium 58.5 mg
  Potassium 636.5 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 11.1 g
      Sugars 0.7 g
  Protein 24.1 g
  Vitamin A 3.7 %
  Vitamin B-12 22.8 %
  Vitamin B-6 12.7 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 12.1 %
  Copper 15.2 %
  Folate 39.2 %
  Iron 20.7 %
  Magnesium 18.2 %
  Manganese 29.5 %
  Niacin 22.5 %
  Pantothenic Acid     6.7 %
  Phosphorus     28.4 %
  Riboflavin 14.3 %
  Selenium 28.9 %
  Thiamin 20.7 %
  Zinc 21.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-fried lamb with spiced flageolet/navy beans

View the full Pan-fried lamb with spiced flageolet/navy beans Recipe & Instructions
Submitted by: FUZZYBOOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-fried lamb with spiced flageolet/navy beans

157 calories of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, (1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g))

140 calories of Beans, navy, (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Ricotta Cheese, whole milk, (15 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Peppermint, fresh, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.