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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 365.0
  • Total Fat 17.0 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 60.1 mg
  • Sodium 58.5 mg
  • Potassium 636.5 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 11.1 g
  • Sugars 0.7 g
  • Protein 24.1 g
  • Vitamin A 3.7 %
  • Vitamin B-12 22.8 %
  • Vitamin B-6 12.7 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 12.1 %
  • Copper 15.2 %
  • Folate 39.2 %
  • Iron 20.7 %
  • Magnesium 18.2 %
  • Manganese 29.5 %
  • Niacin 22.5 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 28.4 %
  • Riboflavin 14.3 %
  • Selenium 28.9 %
  • Thiamin 20.7 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-fried lamb with spiced flageolet/navy beans

View the full Pan-fried lamb with spiced flageolet/navy beans Recipe & Instructions
Submitted by: FUZZYBOOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-fried lamb with spiced flageolet/navy beans

157 calories of Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, (1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g))

140 calories of Beans, navy, (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Ricotta Cheese, whole milk, (15 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Peppermint, fresh, (0.25 tbsp)


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