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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.7
  • Total Fat 14.7 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 147.4 mg
  • Sodium 736.7 mg
  • Potassium 999.3 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 2.5 g
  • Sugars 0.0 g
  • Protein 45.8 g
  • Vitamin A 15.6 %
  • Vitamin B-12 145.5 %
  • Vitamin B-6 53.1 %
  • Vitamin C 30.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.2 %
  • Copper 30.0 %
  • Folate 8.6 %
  • Iron 36.5 %
  • Magnesium 15.5 %
  • Manganese 8.1 %
  • Niacin 32.1 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 45.1 %
  • Riboflavin 27.7 %
  • Selenium 54.5 %
  • Thiamin 20.1 %
  • Zinc 91.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Pot Roast

View the full Southwestern Pot Roast Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pot Roast

315 calories of Beef chuck, (0.50 lb)

36 calories of Salsa, (0.50 cup)

12 calories of Whole Wheat Flour, (0.03 cup)


No nutrition or calorie comments found.