SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 708.5
  Total Fat 45.8 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 90.7 mg
  Sodium 952.6 mg
  Potassium 1,006.3 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 10.4 g
      Sugars 5.4 g
  Protein 35.6 g
  Vitamin A 47.8 %
  Vitamin B-12 9.3 %
  Vitamin B-6 35.7 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 30.3 %
  Copper 16.8 %
  Folate 46.9 %
  Iron 21.2 %
  Magnesium 27.5 %
  Manganese 41.7 %
  Niacin 58.3 %
  Pantothenic Acid     17.4 %
  Phosphorus     53.2 %
  Riboflavin 22.6 %
  Selenium 31.4 %
  Thiamin 25.4 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CPK BBQ Chopped Chicken Salad

View the full CPK BBQ Chopped Chicken Salad Recipe & Instructions
Submitted by: TOMANITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CPK BBQ Chopped Chicken Salad

240 calories of Kraft Ranch Salad Dressing, (4 tbsp)

105 calories of Monterey Cheese, (0.25 cup, shredded)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

71 calories of Tortilla Chips, (0.50 oz)

57 calories of Beans, black, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

19 calories of Yambean (jicama), raw, (50 gram(s))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Barbecue Sauce, (1 packet)


Nutrition & Calorie Comments  

I had this salad at BJ's, and I loved it so much that I make my version of it at home pretty often without cheese and tortilla strips and using fat free ranch. It is delicious with only 80 calories, 11 g carbs and 1.5 g fat per 1 cup serving. It also has 3 g of fiber and 7 g protein. Submitted by:
TRESZKA

(9/5/08)
report inappropriate
I make something similar w/out cheese or ranch. Make tortillas strips out of whole wheat flour tortillas and vinegrette with BBQ saue. Fewer calories but still delicious and good protein and fiber. Submitted by:
GRAYANDGREAT

(3/12/08)
report inappropriate