Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.1
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 428.1 mg
  Potassium 1,139.4 mg
  Total Carbohydrate 47.9 g
      Dietary Fiber 12.5 g
      Sugars 2.3 g
  Protein 6.2 g
  Vitamin A 125.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.2 %
  Vitamin C 47.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 12.7 %
  Copper 18.0 %
  Folate 22.4 %
  Iron 17.7 %
  Magnesium 26.6 %
  Manganese 47.3 %
  Niacin 12.7 %
  Pantothenic Acid     13.0 %
  Phosphorus     16.6 %
  Riboflavin 5.5 %
  Selenium 4.8 %
  Thiamin 24.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morrocan Winter Squash Stew - Slow Cooker

View the full Morrocan Winter Squash Stew - Slow Cooker Recipe & Instructions
Submitted by: PFB952

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan Winter Squash Stew - Slow Cooker

95 calories of Winter Squash, (0.83 cup, cubes)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Crushed Tomatoes, (41.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

It was a little bland. I added a little hot sauce and salt to kick up the spice a bit. Submitted by:
MEESCHKA
(12/29/10)
report inappropriate
I've made this several times and it is a great fragent and satisfying stew. I use low salt broth and low salt tomatoes to keep the sodium count down. Submitted by:
RIVER0
(9/27/08)
report inappropriate


Sign up for a FREE SparkPeople account