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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.1
  Total Fat 6.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 8.7 mg
  Sodium 232.1 mg
  Potassium 397.1 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 3.6 g
      Sugars 7.2 g
  Protein 4.8 g
  Vitamin A 27.2 %
  Vitamin B-12 2.5 %
  Vitamin B-6 9.5 %
  Vitamin C 141.6 %
  Vitamin D 0.0 %
  Vitamin E 19.8 %
  Calcium 9.3 %
  Copper 5.7 %
  Folate 19.0 %
  Iron 5.5 %
  Magnesium 8.2 %
  Manganese 15.2 %
  Niacin 4.7 %
  Pantothenic Acid     9.1 %
  Phosphorus     14.1 %
  Riboflavin 11.1 %
  Selenium 9.3 %
  Thiamin 5.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Buffet Salad Diane (1c.=srv)Feb6/12

View the full Broccoli Buffet Salad Diane (1c.=srv)Feb6/12 Recipe & Instructions
Submitted by: DIANEBARI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Buffet Salad Diane (1c.=srv)Feb6/12

29 calories of Apetina Feta Light, (12.50 gram(s))

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)

22 calories of Sunflower Seeds, without salt, (3.75 grams)

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

12 calories of Yogurt, plain, skim milk, (0.09 cup (8 fl oz))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Stevia (1 packet), (0.38 serving)


No nutrition or calorie comments found.