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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.7
  • Total Fat 12.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 37.5 mg
  • Sodium 768.5 mg
  • Potassium 112.3 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 3.4 g
  • Sugars 0.6 g
  • Protein 17.0 g
  • Vitamin A 6.9 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 2.8 %
  • Vitamin C 3.4 %
  • Vitamin D 1.4 %
  • Vitamin E 3.9 %
  • Calcium 20.2 %
  • Copper 6.0 %
  • Folate 16.4 %
  • Iron 11.1 %
  • Magnesium 5.2 %
  • Manganese 4.6 %
  • Niacin 11.3 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 17.6 %
  • Riboflavin 13.6 %
  • Selenium 6.2 %
  • Thiamin 17.4 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Cassarole #47

View the full Salmon Cassarole #47 Recipe & Instructions
Submitted by: GKELLAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Cassarole #47

86 calories of Ronzoni Whole Wheat Wide Noodles, (0.60 cup)

66 calories of Bumble Bee Alaska Sockeye Red salmon, (0.15 cup)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Jalapeno Peppers, (0.05 cup, chopped)

1 calories of Garlic, (0.20 clove)


Nutrition & Calorie Comments  

I made this and really liked it, but both me and my fiance agreed that this should be baked covered so it doesn't dry out so much.

I used skim milk, skim mozzarella cheese, and 98% fat free cream of mushroom to make it so the fat content wasn't so high.

Very yummy!
Submitted by:
PETITEBLONDE

(2/9/08)
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