SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.3
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 244.3 mg
  • Potassium 472.2 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 5.3 g
  • Sugars 1.1 g
  • Protein 4.1 g
  • Vitamin A 1.1 %
  • Vitamin B-12 16.6 %
  • Vitamin B-6 74.9 %
  • Vitamin C 97.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.4 %
  • Copper 6.5 %
  • Folate 26.6 %
  • Iron 7.5 %
  • Magnesium 6.3 %
  • Manganese 10.1 %
  • Niacin 39.8 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 7.9 %
  • Riboflavin 76.5 %
  • Selenium 5.0 %
  • Thiamin 85.4 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Cream of Cauliflower Soup

View the full Raw Cream of Cauliflower Soup Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Cream of Cauliflower Soup

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

25 calories of Cauliflower, raw, (1 cup)

9 calories of Miso - Raw / Unpasteurized - 1 Tbsp, (0.25 serving)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

3 calories of Lemons, (0.13 fruit without seeds)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.