SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.8
  Total Fat 4.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 33.9 mg
  Sodium 390.3 mg
  Potassium 413.0 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.8 g
      Sugars 2.4 g
  Protein 15.4 g
  Vitamin A 4.1 %
  Vitamin B-12 3.0 %
  Vitamin B-6 18.8 %
  Vitamin C 37.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 12.4 %
  Copper 6.1 %
  Folate 9.3 %
  Iron 8.4 %
  Magnesium 6.5 %
  Manganese 8.9 %
  Niacin 32.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     13.3 %
  Riboflavin 7.7 %
  Selenium 19.4 %
  Thiamin 12.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in King's Ranch Chicken

View the full King's Ranch Chicken Recipe & Instructions
Submitted by: TVANO1991

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King's Ranch Chicken

70 calories of Flour Tortillas, (0.67 tortilla, medium (approx 6" dia))

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

This was excellent. I will definitely be making again! I used more cheese on top, but the calorie count remained reasonable. And hubby loved it, too. Submitted by:
KKM253

(6/8/12)
report inappropriate
I made this using low carb tortillas and added a can of drained mexicorn. It was fabulous! Will definitely make again Submitted by:
TKAUFMAN

(10/9/08)
report inappropriate
I had to modify due to sodium content, but this was a REALLY GOOD recipe! DH RAVED about it, I really liked it a LOT and DD thought it was too 'spicy'. (I put 2 Tbsp jalapenos --- ooh! She's a lightweight!) Very tasty, very easy! Submitted by:
MRSHONEYC

(11/28/07)
report inappropriate
First made this recipe 30 years ago when I lived in Texas (home of the King Ranch). This is absolutely fabulous!!! I love the substitution of the lowfat soup and I am so happy to have the nutritional values so that I can figure my WW points. Thanks!!! Submitted by:
LISADRAGONFLY

(11/17/07)
report inappropriate
Too soupy and not creamy enough for our tastes. I guess I'm stuck with the full-fat version! Submitted by:
AMANDAPACE

(11/16/07)
report inappropriate