Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 267.4
  Total Fat 8.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 66.0 mg
  Sodium 466.7 mg
  Potassium 614.5 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 10.0 g
      Sugars 3.6 g
  Protein 35.7 g
  Vitamin A 37.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 8.3 %
  Copper 5.4 %
  Folate 13.8 %
  Iron 12.2 %
  Magnesium 4.4 %
  Manganese 20.2 %
  Niacin 4.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.7 %
  Riboflavin 5.0 %
  Selenium 0.9 %
  Thiamin 5.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mole Wraps

View the full Chicken Mole Wraps Recipe & Instructions
Submitted by: IAMDESIGNERKT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mole Wraps

125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)

80 calories of La Tortilla Factory - Low Carb Tortilla, (1 serving)

36 calories of Baker's Bittersweet Chocolate, (0.25 oz)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

11 calories of Walnuts, (0.06 oz)

8 calories of Chili powder, (1 tsp)

8 calories of Fage - 0%, plain, (0.50 oz)

7 calories of Onions, raw, (0.25 small)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of swanson low sodium 100% fat free chicken broth, (0.25 cup)

1 calories of Garlic (1 clove), (0.75 gram(s))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account