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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.3
  Total Fat 13.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 9.9 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 4.8 g
  Vitamin A 24.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 24.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Asperagus

View the full Roasted Asperagus Recipe & Instructions
Submitted by: WIZ1963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asperagus

119 calories of Olive Oil, (1 tbsp)

36 calories of Asperagus - 1 spear 5.25" - 7" long, (12 serving)


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