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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.4
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.8 mg
  Sodium 190.5 mg
  Potassium 714.3 mg
  Total Carbohydrate 58.9 g
      Dietary Fiber 6.2 g
      Sugars 43.1 g
  Protein 15.2 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 23.3 %
  Vitamin D 21.7 %
  Vitamin E 0.7 %
  Calcium 40.3 %
  Copper 2.6 %
  Folate 2.4 %
  Iron 7.9 %
  Magnesium 3.7 %
  Manganese 3.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Berry Smoothie

View the full Mixed Berry Smoothie Recipe & Instructions
Submitted by: HEIDISHOPE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Smoothie

180 calories of Trader Joe's Vanilla Nonfat Yogurt, (1 serving)

80 calories of Seasons Choice Frozen Mixed Berries, (1 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

20 calories of A & E milk skim milk, (2 oz)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)


No nutrition or calorie comments found.