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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.9
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 100.5 mg
  Potassium 254.3 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 4.4 g
      Sugars 0.6 g
  Protein 6.3 g
  Vitamin A 2.6 %
  Vitamin B-12 33.3 %
  Vitamin B-6 124.2 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 6.6 %
  Folate 31.1 %
  Iron 11.5 %
  Magnesium 5.0 %
  Manganese 10.9 %
  Niacin 72.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     17.4 %
  Riboflavin 157.5 %
  Selenium 9.5 %
  Thiamin 164.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan, Clean, E2 Quinoa Lentil Stuffing

View the full Vegan, Clean, E2 Quinoa Lentil Stuffing Recipe & Instructions
Submitted by: GMARGARITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan, Clean, E2 Quinoa Lentil Stuffing

39 calories of Lentils, (0.17 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.