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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.4
  • Total Fat 8.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 23.4 mg
  • Sodium 194.2 mg
  • Potassium 155.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.4 g
  • Protein 5.8 g
  • Vitamin A 22.5 %
  • Vitamin B-12 160.7 %
  • Vitamin B-6 4.8 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 10.5 %
  • Copper 30.2 %
  • Folate 9.3 %
  • Iron 20.9 %
  • Magnesium 6.8 %
  • Manganese 17.6 %
  • Niacin 6.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 9.9 %
  • Riboflavin 5.0 %
  • Selenium 47.8 %
  • Thiamin 8.3 %
  • Zinc 120.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oysters Rockefeller

View the full Oysters Rockefeller Recipe & Instructions
Submitted by: CODYLARAMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oysters Rockefeller

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Oysters, (4 medium)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

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