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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.6
  • Total Fat 16.7 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 581.6 mg
  • Sodium 526.0 mg
  • Potassium 506.2 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 1.3 g
  • Sugars 6.3 g
  • Protein 21.8 g
  • Vitamin A 127.8 %
  • Vitamin B-12 25.2 %
  • Vitamin B-6 14.1 %
  • Vitamin C 28.1 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 12.7 %
  • Copper 4.8 %
  • Folate 44.1 %
  • Iron 18.0 %
  • Magnesium 15.3 %
  • Manganese 28.7 %
  • Niacin 2.6 %
  • Pantothenic Acid 19.4 %
  • Phosphorus 26.3 %
  • Riboflavin 47.8 %
  • Selenium 60.7 %
  • Thiamin 9.1 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad

View the full Spinach Salad Recipe & Instructions
Submitted by: CHARLINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad

212 calories of Hard Boiled Egg, (1 cup, chopped)

40 calories of Marie's Raspberry Vinaigrette, (2 tbsp)

25 calories of Hormel Bacon Bits, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)


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