SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.0
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 22.4 mg
  • Sodium 409.0 mg
  • Potassium 33.8 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 2.2 g
  • Sugars 1.9 g
  • Protein 10.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's Taco Soup

View the full Holly's Taco Soup Recipe & Instructions
Submitted by: BONEWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's Taco Soup

45 calories of Extra Lean Ground Beef, (1.38 oz)

30 calories of Black Beans, canned, ranch style, (0.15 cup)

18 calories of Sweet Corn, No salt added, canned, (0.23 cup)

8 calories of diced tomatoes, canned - no salt added, (0.16 cup)

8 calories of Taco Seasoning, Taco bell, (0.39 serving)

4 calories of Rotel, original, (0.11 cup)


No nutrition or calorie comments found.