Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.9
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 27.8 mg
  Sodium 250.8 mg
  Potassium 246.3 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.3 g
      Sugars 1.3 g
  Protein 10.8 g
  Vitamin A 18.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 6.6 %
  Vitamin C 52.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.6 %
  Copper 13.2 %
  Folate 6.7 %
  Iron 4.7 %
  Magnesium 5.3 %
  Manganese 6.1 %
  Niacin 4.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     10.5 %
  Riboflavin 3.0 %
  Selenium 14.6 %
  Thiamin 4.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natasha's Corny Crab Cakes

View the full Natasha's Corny Crab Cakes Recipe & Instructions
Submitted by: NATASHA813
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natasha's Corny Crab Cakes

31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Egg white, large, (0.50 serving)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.


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