SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.2
  Total Fat 6.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 49.7 mg
  Sodium 2,632.4 mg
  Potassium 1,246.3 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 4.5 g
      Sugars 12.0 g
  Protein 27.7 g
  Vitamin A 8.3 %
  Vitamin B-12 40.3 %
  Vitamin B-6 39.2 %
  Vitamin C 70.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.3 %
  Copper 17.2 %
  Folate 11.2 %
  Iron 20.8 %
  Magnesium 16.7 %
  Manganese 15.8 %
  Niacin 30.1 %
  Pantothenic Acid     8.6 %
  Phosphorus     31.1 %
  Riboflavin 13.2 %
  Selenium 26.7 %
  Thiamin 16.8 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stickless Wombat Kebabs

View the full Stickless Wombat Kebabs Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stickless Wombat Kebabs

140 calories of Red Potato, (200 grams)

112 calories of Beef, round steak, (3 oz)

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

23 calories of Kroger Garlic Spread (1 serving = 1 Tbsp), (0.25 serving)

20 calories of Lea & Perrins, Worcestershire Sauce, (4 tsp)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

20 calories of Hidden Valley Ranch Mix, dry, (7 gram(s))

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)


No nutrition or calorie comments found.