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Nutrition Facts
Servings Per Recipe: 47
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.4
  • Total Fat 11.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 274.9 mg
  • Total Carbohydrate 21.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.7 %
  • Copper 11.3 %
  • Folate 11.0 %
  • Iron 2.5 %
  • Magnesium 10.6 %
  • Manganese 33.8 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 4.0 %
  • Riboflavin 3.3 %
  • Selenium 0.0 %
  • Thiamin 3.8 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Meal ~ Traditional Native American Food

View the full Acorn Meal ~ Traditional Native American Food Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Meal ~ Traditional Native American Food

193 calories of Nuts, acorn flour, full fat, (1.36 oz)


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