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Nutrition Facts

  Servings Per Recipe: 47
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.4
  Total Fat 11.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.4 g
  Cholesterol 0.0 mg
  Sodium 0.0 mg
  Potassium 274.9 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 2.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 11.3 %
  Folate 11.0 %
  Iron 2.5 %
  Magnesium 10.6 %
  Manganese 33.8 %
  Niacin 4.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.0 %
  Riboflavin 3.3 %
  Selenium 0.0 %
  Thiamin 3.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Meal ~ Traditional Native American Food

View the full Acorn Meal ~ Traditional Native American Food Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Meal ~ Traditional Native American Food

193 calories of Nuts, acorn flour, full fat, (1.36 oz)


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