Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 414.2
  Total Fat 17.2 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 44.2 mg
  Sodium 1,092.0 mg
  Potassium 458.4 mg
  Total Carbohydrate 59.0 g
      Dietary Fiber 7.8 g
      Sugars 12.1 g
  Protein 11.2 g
  Vitamin A 12.4 %
  Vitamin B-12 5.8 %
  Vitamin B-6 13.3 %
  Vitamin C 0.8 %
  Vitamin D 11.9 %
  Vitamin E 5.8 %
  Calcium 31.9 %
  Copper 14.0 %
  Folate 7.7 %
  Iron 16.8 %
  Magnesium 24.1 %
  Manganese 116.3 %
  Niacin 20.0 %
  Pantothenic Acid     8.9 %
  Phosphorus     36.9 %
  Riboflavin 16.4 %
  Selenium 64.4 %
  Thiamin 20.3 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe

203 calories of Flour, whole grain, (0.50 cup)

130 calories of Butter, salted, (0.08 cup)

40 calories of Raisins, (0.08 cup, packed)

30 calories of Milk, 1%, (0.29 cup)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.08 tbsp)


No nutrition or calorie comments found.


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