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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.3
  Total Fat 2.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.3 mg
  Sodium 546.5 mg
  Potassium 444.9 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 4.7 g
      Sugars 2.3 g
  Protein 6.4 g
  Vitamin A 48.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.4 %
  Copper 12.0 %
  Folate 14.3 %
  Iron 10.5 %
  Magnesium 8.9 %
  Manganese 21.1 %
  Niacin 16.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     11.1 %
  Riboflavin 11.3 %
  Selenium 12.3 %
  Thiamin 24.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegtetable samosas

View the full vegtetable samosas Recipe & Instructions
Submitted by: HERCTHEJERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegtetable samosas

93 calories of Phyllo Dough, (1.10 oz)

89 calories of Mashed Potatoes, (0.55 cup)

28 calories of Peas, frozen, (0.25 cup)

3 calories of Carrots, cooked, (1 tbsp)


Nutrition & Calorie Comments  

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