SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 2.0
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 70.3 mg
  Potassium 6.3 mg
  Total Carbohydrate 0.4 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 0.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 2.9 %
  Magnesium 0.4 %
  Manganese 1.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Sodium Seasoning Blend

View the full Lower Sodium Seasoning Blend Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Sodium Seasoning Blend

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)

Nutrition & Calorie Comments  

Just curious--if this is to replace salt, why is there salt in it??? Submitted by:

report inappropriate
hi, everyone. Sorry for the delay in responding. Chef Meg has more than 300 recipes on the site, and while either she or I usually respond in a timely fashion, we weren't getting notifications on this recipe. A blender will not work unless you make a much larger batch. You can use any salt. Submitted by:

report inappropriate
What are the answers for using a blender or a little food chopped the Himalayan Pink Salt? Submitted by:

report inappropriate
Chef Meg, would it be good to use Himalayan pink salt for the fantastic mineral content instead of Kosher salt or will that change the sodium content too much? Submitted by:

report inappropriate