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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.8
  Total Fat 34.1 g
      Saturated Fat 16.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 1,021.6 mg
  Potassium 135.2 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 1.1 g
      Sugars 4.6 g
  Protein 14.7 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 162.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.9 %
  Copper 2.9 %
  Folate 4.0 %
  Iron 5.7 %
  Magnesium 2.0 %
  Manganese 4.5 %
  Niacin 2.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.7 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kielbasa with Peppers and Onions

View the full Kielbasa with Peppers and Onions Recipe & Instructions
Submitted by: CTHULHU2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa with Peppers and Onions

380 calories of Hillshire Farm Polska Kielbasa, (4 oz)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


Nutrition & Calorie Comments  

I add sauerkraut with mine with salt and pepper in a little olive oil. So good! Submitted by:
REDFOXES

(12/26/11)
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