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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 550.5
  • Total Fat 28.5 g
  • Saturated Fat 15.0 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 62.8 mg
  • Sodium 120.3 mg
  • Potassium 779.4 mg
  • Total Carbohydrate 55.1 g
  • Dietary Fiber 8.7 g
  • Sugars 0.8 g
  • Protein 22.5 g
  • Vitamin A 7.3 %
  • Vitamin B-12 27.2 %
  • Vitamin B-6 34.3 %
  • Vitamin C 12.2 %
  • Vitamin D 2.0 %
  • Vitamin E 20.1 %
  • Calcium 4.0 %
  • Copper 17.4 %
  • Folate 13.0 %
  • Iron 22.3 %
  • Magnesium 27.7 %
  • Manganese 116.3 %
  • Niacin 34.3 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 37.2 %
  • Riboflavin 15.5 %
  • Selenium 74.9 %
  • Thiamin 23.9 %
  • Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornish Pastie

View the full Cornish Pastie Recipe & Instructions
Submitted by: CONTINUITY23
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornish Pastie

192 calories of Flour, whole grain, (56.67 grams)

120 calories of Palm Oil, (1 tbsp)

102 calories of Butter, salted, (1 tbsp)

75 calories of Beef, round steak, (2 oz)

47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)

15 calories of Onions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.