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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.5
  Total Fat 20.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 9.6 g
  Cholesterol 74.7 mg
  Sodium 432.9 mg
  Potassium 138.4 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.8 g
      Sugars 4.1 g
  Protein 9.7 g
  Vitamin A 9.1 %
  Vitamin B-12 5.3 %
  Vitamin B-6 3.9 %
  Vitamin C 4.6 %
  Vitamin D 3.3 %
  Vitamin E 14.7 %
  Calcium 17.2 %
  Copper 1.5 %
  Folate 4.6 %
  Iron 6.1 %
  Magnesium 2.7 %
  Manganese 3.1 %
  Niacin 1.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     13.1 %
  Riboflavin 7.6 %
  Selenium 4.1 %
  Thiamin 1.8 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in eggplant parmesan

View the full eggplant parmesan Recipe & Instructions
Submitted by: MIKET78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggplant parmesan

116 calories of Canola Oil, (0.06 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

38 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.21 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))


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