Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.2
  Total Fat 2.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 4.4 mg
  Sodium 322.2 mg
  Potassium 532.3 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 7.4 g
      Sugars 3.2 g
  Protein 4.7 g
  Vitamin A 14.8 %
  Vitamin B-12 1.2 %
  Vitamin B-6 10.1 %
  Vitamin C 59.6 %
  Vitamin D 0.3 %
  Vitamin E 5.6 %
  Calcium 4.8 %
  Copper 12.3 %
  Folate 21.1 %
  Iron 10.1 %
  Magnesium 9.5 %
  Manganese 24.2 %
  Niacin 8.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     11.8 %
  Riboflavin 5.1 %
  Selenium 4.5 %
  Thiamin 8.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Curried Apple Parsnip Soup

View the full Slow Cooker Curried Apple Parsnip Soup Recipe & Instructions
Submitted by: LAURAEXPLORER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Curried Apple Parsnip Soup

63 calories of Apples, fresh, (0.50 large (3-1/4" dia) (approx 2 per lb))

49 calories of Parsnips, (0.43 parsnip (9" long))

25 calories of Lentils, (0.11 cup)

14 calories of Butter, salted, (0.14 tbsp)

4 calories of Curry powder, (0.21 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Chicken Broth, (0.14 cup (8 fl oz))

1 calories of Garlic, (0.21 cloves)

0 calories of Hot Pepper Sauce, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))


Nutrition & Calorie Comments  

Excellent. Quick and easy to prepare. A low cost hearty soup all the family will love and low calorie to boot. I did lower the amount of curry powder by half even though my family like spicy food. Submitted by:
JANFIRE12
(2/23/12)
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I made this and had it the next day and I did not like it at all! Maybe it is better fresh, but it was really sweet (maybe the sugars came out of the parsnips?) I will definitely not make it again and it was torture for me to throw it all out - at least I only made 1/2 batch Submitted by:
LORIBURKS1
(4/27/10)
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Really easy, one-pot warming soup, ideal for the winter months, and low calorie too! Submitted by:
71COOLDUDE
(2/22/10)
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How many ounces are considered a serving????? If it's only half a cup then there's 325 calories per serving. WAY too HIGH when you're trying to lose weight. It tasted too good to be true. Submitted by:
JACKIEG141
(2/2/10)
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I think that I will use the zucchini & cauliflower also will probably only use 1/4 tsp salt but just the ingredients make this sound so comforting and delicious. Thanks for sharing especially the crock pot recipes w/ a family it saves on time! Submitted by:
FIT-N-FUNNY2839
(8/29/08)
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