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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.7
  Total Fat 16.0 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.3 g
  Cholesterol 142.2 mg
  Sodium 521.1 mg
  Potassium 228.5 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 0.8 g
      Sugars 3.0 g
  Protein 13.5 g
  Vitamin A 10.0 %
  Vitamin B-12 9.8 %
  Vitamin B-6 6.1 %
  Vitamin C 22.2 %
  Vitamin D 10.0 %
  Vitamin E 0.2 %
  Calcium 20.6 %
  Copper 1.7 %
  Folate 4.2 %
  Iron 4.1 %
  Magnesium 1.1 %
  Manganese 1.6 %
  Niacin 4.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     9.6 %
  Riboflavin 8.6 %
  Selenium 4.8 %
  Thiamin 9.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb/High Protein Breakfast Casserole

View the full Low Carb/High Protein Breakfast Casserole Recipe & Instructions
Submitted by: SARAHKHUDSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb/High Protein Breakfast Casserole

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Bell Pepper - Red - 1 large (164 gram), (13.67 gram(s))

1 calories of Old El Paso Chopped Green Chile, (0.33 tbsp)

0 calories of Tobasco (Original), (0.17 tsp)


No nutrition or calorie comments found.