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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.6
  Total Fat 8.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.7 g
  Cholesterol 18.4 mg
  Sodium 364.5 mg
  Potassium 215.6 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 1.2 g
      Sugars 4.0 g
  Protein 4.0 g
  Vitamin A 2.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 9.0 %
  Vitamin C 0.3 %
  Vitamin D 3.1 %
  Vitamin E 2.0 %
  Calcium 17.4 %
  Copper 7.8 %
  Folate 7.3 %
  Iron 5.2 %
  Magnesium 9.4 %
  Manganese 35.5 %
  Niacin 5.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     13.4 %
  Riboflavin 5.5 %
  Selenium 10.7 %
  Thiamin 5.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Manataka Acorn Bread ~ Traditional & Contemporary Native American Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manataka Acorn Bread ~ Traditional & Contemporary Native American Recipe

95 calories of Nuts, acorn flour, full fat, (0.67 oz)

33 calories of Flour, whole grain, (0.08 cup)

15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.04 tsp)


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