Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.6
  Total Fat 7.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 170.6 mg
  Sodium 445.3 mg
  Potassium 155.7 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 20.6 g
  Vitamin A 5.8 %
  Vitamin B-12 10.3 %
  Vitamin B-6 4.8 %
  Vitamin C 2.7 %
  Vitamin D 4.4 %
  Vitamin E 2.2 %
  Calcium 17.1 %
  Copper 1.4 %
  Folate 7.0 %
  Iron 6.0 %
  Magnesium 3.5 %
  Manganese 2.7 %
  Niacin 1.3 %
  Pantothenic Acid     6.1 %
  Phosphorus     19.9 %
  Riboflavin 17.3 %
  Selenium 21.2 %
  Thiamin 4.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Salmon Quiche

View the full Crustless Salmon Quiche Recipe & Instructions
Submitted by: MEANMOM1015
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Salmon Quiche

60 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

This was a really good recipe but next time I'm using a cake pan instead of a pie pan cause it was very hard to get it into the oven without spilling everywhere! I also used 2% cheese instead of full fat. I'd definitely make this again though! Submitted by:
RITAFITA
(8/8/11)
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Thanks for this recipe - the whole family LOVED it!! I used 1 14.75 oz. can salmon, added 1/2 tsp. salt, 1/4 tsp. pepper, parsley, subbed sharp cheddar for the low fat cheddar, omitted the hot sauce for the kids, and wallah - amazing. May now be our fav. salmon recipe-this is saying a lot. THANKS! Submitted by:
GETTINGFIT1019
(5/7/11)
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This was fantastic! I used red pepper flakes instead of red pepper sauce and wheat flour instead of white. I also added salt and pepper. Next time I'm going to try adding spinach and mushrooms. Thanks for the yummy recipe! Submitted by:
JUBRIGGS
(11/21/10)
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This was a good and easy supper dish. I did add chopped spinach to up the Vitamin C and Potassium content. Buying a high quality salmon is crucial to have the texture turn out well. I'm going to try it with Jack Mackeral next week. Submitted by:
OTWTEACHER
(2/17/09)
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Yum! We loved this, although I did put it in a crust, which didn't add too many calories. Thanks!
I made it again this evening, adding spinach, nutmeg, and salt & pepper. 		Submitted by:
JWARD199
(3/18/08)
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