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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.8
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 704.1 mg
  Potassium 560.0 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 4.2 g
      Sugars 3.4 g
  Protein 7.0 g
  Vitamin A 195.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 13.6 %
  Vitamin C 64.0 %
  Vitamin D 8.9 %
  Vitamin E 7.9 %
  Calcium 10.2 %
  Copper 17.4 %
  Folate 14.1 %
  Iron 13.6 %
  Magnesium 9.7 %
  Manganese 33.7 %
  Niacin 12.9 %
  Pantothenic Acid     8.9 %
  Phosphorus     9.6 %
  Riboflavin 15.9 %
  Selenium 7.9 %
  Thiamin 7.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Mushroom and Tomato Soup

View the full Fresh Mushroom and Tomato Soup Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mushroom and Tomato Soup

60 calories of Unico Crushed Tomatoes, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Leeks, (0.50 leek)

18 calories of Kale, (0.50 cup, chopped)

12 calories of Fennel, (0.17 bulb)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Basil, (0.83 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Homemade No Sodium Vegetable Stock, (0.50 cup)


No nutrition or calorie comments found.