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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		182.5

Total Fat		0.4 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		13.8 mg

Sodium		94.5 mg

Potassium		253.8 mg

Total Carbohydrate		34.6 g

	Dietary Fiber	12.9 g

	Sugars	8.1 g

Protein		16.8 g


Vitamin A	55.3 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	23.2 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	4.9 %

Copper	0.0 %

Folate	0.0 %

Iron	21.4 %

Magnesium	0.0 %

Manganese	1.8 %

Niacin	3.5 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	3.5 %

Selenium	0.0 %

Thiamin	5.3 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jt's pantry chicken lentil soup

View the full Jt's pantry chicken lentil soup Recipe & Instructions
Submitted by: EFFRAYECHILDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jt's pantry chicken lentil soup

70 calories of Publix lentils (dry), (0.25 cup)

50 calories of Publix Microwave Steam in Bag Mixed Vegetables- Carrots, Green Beans, Corn, Peas, Lima Beans, (0.25 serving)

35 calories of Hunt's Stewed Tomatoes No Salt Added, (0.44 cup)

28 calories of Boneless/skinless Chicken Breast (publix sv size 4 oz), (1 oz)

No nutrition or calorie comments found.