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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.5
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.8 mg
  Sodium 94.5 mg
  Potassium 253.8 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 12.9 g
      Sugars 8.1 g
  Protein 16.8 g
  Vitamin A 55.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 21.4 %
  Magnesium 0.0 %
  Manganese 1.8 %
  Niacin 3.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 3.5 %
  Selenium 0.0 %
  Thiamin 5.3 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jt's pantry chicken lentil soup

View the full Jt's pantry chicken lentil soup Recipe & Instructions
Submitted by: EFFRAYECHILDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jt's pantry chicken lentil soup

70 calories of Publix lentils (dry), (0.25 cup)

50 calories of Publix Microwave Steam in Bag Mixed Vegetables- Carrots, Green Beans, Corn, Peas, Lima Beans, (0.25 serving)

35 calories of Hunt's Stewed Tomatoes No Salt Added, (0.44 cup)

28 calories of Boneless/skinless Chicken Breast (publix sv size 4 oz), (1 oz)


No nutrition or calorie comments found.